Recipe: Mackerel Salad with Beetroot and Walnut

Whether using canned fish or vacuum packs, healthy mackerel salad recipes are an essential store cupboard standby.
recipe: easy mackerel salad recipe

Scottish brand Baxters have shared recipes developed by Michelin Star Chef Tom Kitchin using their products.

Beyond canned soup, the Baxters range of pickles, jams and chutneys were used in a range of snacks, baking and sweet dishes on pretty vintage crockery.
Baxters have five shops (in Scotland) and produce the more upmarket Audrey Baxter range featuring honey and jellies as well as pouches of dessert sauces. The Baxters’ food group also includes products such as Pizza Express salad dressings and Garner’s pickled onions.
I came away with a renewed interest in beetroot. Many of the “recipes” were actually serving suggestions but nevertheless I was impressed with the flavours and felt inspired to recreate several at home.

I won’t be reproducing their recipes verbatim as I found, quantities of some ingredients were all over the place. I suspect they were written up by non-cooks so I have tweaked them to show you what worked for me.

Salad leaves to use with mackerel

Coming up I have some easy tapas recipes using beetroot and easy canapés using chutney but today let’s kick off with this extremely healthy mackerel salad. If I’m feeling guilty about the packet opened sugar fest which accompanied my recent Peppa Pig Cake post then here is my penance.

Watercress is stipulated although I used rocket and you could just as well use one of those pre-packed bags of watercress, baby spinach and rocket combined.  I would serve this salad on a large flat dish or plate (my egg shaped Nigella platter would be perfect) for people at a party to serve themselves.

Mackerel salad

Mackerel salad is not something you’d expect to be popular but at Baxters’ afternoon tea, it had everyone going back for seconds.  With walnuts and fresh apple slices here, there is a lot going on to stop it being too fishy. Try telling that to my neighbour’s cat!
recipe: easy mackerel salad recipe

Recipe: Mackerel Salad with Beetroot and Walnut

Serves 4

Ingredients

340g jar rosebud beetroot, drained
1tbsp extra virgin olive oil
Salt and pepper
10 walnut halves
100g of watercress
4 fillets smoked mackerel
1 apple, cored and sliced
½ x 210g jar horseradish sauce
100ml reduced-fat crème fraiche

Method

1. Place the beetroot in a mixing bowl. Drizzle with the olive oil and season with the salt and pepper. Then add the walnuts and watercress and toss together.
2. Divide the salad evenly between 4 plates and top with the mackerel fillets and apple.
3. In a separate bowl, mix the horseradish cream with the crème fraiche then drizzle over the salad.
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